GYM SERVICE ONE

Training For Free Today!!!!

Body is very imporant

How to teach Fitness

What Your Customers Really Think About Your Fitness?

A health club (also known as a fitness club, fitness centre, health spa, and commonly referred to as a gym) is a place that houses exercise equipment for the purpose of physical exercise.

Try as hard as you can

Learned along the way to help make exercise a daily habit:

1/. Set a time. …
2/. Send yourself a reminder. …
3/. Start small. …
4/. Progress later. …
5/. Make it pleasurable. …
6/. Lay out your gear. …
7/. Just head out the door. …
8/. Mix it up.

Which exercise best for belly fat?

Best Exercises To Reduce Belly Fat:

1/. Crunches.
2/. Twist Crunches.
3/. Side Crunch.
4/. Reverse Crunches.
5/. Vertical Leg Crunch.
6/. Bicycle Exercise.
7/. Lunge Twist.
8/. Rolling Plank Exercise.

Gym Rule

1/. No Sweat Towel, No Workout, No Exception!
2/. Weights must not be dropped
3/. Wipe down equipment after use
4/. Suitable workout gear must be worn inside the gym
5/. Weights must be replaced after use
6/. No bag are allowed on the gym floor at anytime
7/. If you don't know ask but don't be askhold
8/. Help put equipment away when finish
9/. Pay your dues on time

Our Expert Trainers

Service One-Phnom-Penh-Cambodia-google adwords-web-design-website-web-agency-digital-marketing-Online-advertising

David Luviz

Complete a Bachelor's Degree Program. The first step toward becoming a P.E. teacher is completing a teacher education program focused on a health and fitness-related subject. Some colleges and universities offer a Bachelor of Science in Education program with an emphasis onphysical education

Service One-Phnom-Penh-Cambodia-google adwords-web-design-website-web-agency-digital-marketing-Online-advertising

Cristiano Romiro

Complete a Bachelor's Degree Program. The first step toward becoming a P.E. teacher is completing a teacher education program focused on a health and fitness-related subject. Some colleges and universities offer a Bachelor of Science in Education program with an emphasis onphysical education

Service One-Phnom-Penh-Cambodia-google adwords-web-design-website-web-agency-digital-marketing-Online-advertising

Amika Rakita

Complete a Bachelor's Degree Program. The first step toward becoming a P.E. teacher is completing a teacher education program focused on a health and fitness-related subject. Some colleges and universities offer a Bachelor of Science in Education program with an emphasis onphysical education

Those who can't do, teach. And those who can't teach, teach gym.

I am text block. Click edit button to change this text. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.

Those who can't do, teach. And those who can't teach, teach gym.

I am text block. Click edit button to change this text. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.

Contact US

Phone : 090-57-56-43, 010-41-68-61

Address : Toul Tompoung, Phnom Penh, Cambodia

Facebook Page : Service One Gym